Ingredients
For 4 servings
- 2 packs Luya Organic Chunks Simply Natural (2x 175g)
- 2 tbsp soya sauce
- 1 tbsp maple syrup
- 1 tsp smoked paprika powder
- 1 tbsp oil
- 3-4 carrots
- 200g mushrooms
- 200g sauce onions
- 2 garlic cloves
- 2 tbsp margarine
- 2 tbsp flour
- 1 tbsp brown sugar
- 2 tbsp tomato puree
- 4 dl red wine
- 2 dl vegetable stock
- 3 sprigs of thyme and a little more for garnish
- 3 sprigs of rosemary
- 2 bay leaves
- 2 tbsp balsamic vinegar
- Salt and pepper
Preparation
1. Marinate Luya chunks
Mix the soya sauce, maple syrup, oil and paprika powder and marinate the Luya slices in it.
2. Prepare vegetables
Peel the carrots and cut into pieces approx. 2 cm wide, clean the mushrooms and halve or quarter them depending on their size. Place the onions in boiling water for 1 minute, rinse in cold water and squeeze them out of their skins. Tie the rosemary and thyme together with kitchen string. Peel and chop the garlic.
3. Fry Luya
Heat a little oil in a frying pan and fry the Luya chunks for 5-6 minutes over a medium heat. Remove and set aside.
4. Prepare the sauce
Melt 2 tablespoons of margarine in the pan, add the flour and toast, stirring, until the flour is brown. Add the sauce onions and sugar to the flour, caramelise while stirring, briefly fry the garlic and tomato purée, deglaze with the red wine and stock. Add the carrots and mushrooms to the wine, add the bouquet of herbs and bay leaves, cover and simmer for 30 minutes. If the sauce is too thin, simmer without the lid until it reaches the desired consistency.
Flavour the sauce with the aceto, salt and pepper and add the Luya.
5. Serve
We cooked a vegan mashed potato with it, but anything tastes good, for example: pasta, rice or spaetzli. It tastes just as good the next day.
