{"id":4624,"date":"2024-04-11T10:10:07","date_gmt":"2024-04-11T08:10:07","guid":{"rendered":"https:\/\/luya.bio\/?post_type=recipes&#038;p=4624"},"modified":"2025-11-24T12:04:37","modified_gmt":"2025-11-24T11:04:37","slug":"asperges-au-citron-et-au-sesame-avec-luya-croustillante","status":"publish","type":"recipes","link":"https:\/\/luya.bio\/fr\/recipes\/zitronen-sesam-spargel-mit-knusprigem-luya\/","title":{"rendered":"Asperges au citron et au s\u00e9same avec Luya croustillant"},"content":{"rendered":"<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h2 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<p class='portions-text'>Pour <span class='value'>2<\/span> Portions<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour les asperges au citron et au s\u00e9same<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 botte d'asperges vertes bio<\/li>\n\n\n\n<li>1 gousse d'ail, press\u00e9e<\/li>\n\n\n\n<li>1 cm de gingembre frais, r\u00e2p\u00e9<\/li>\n\n\n\n<li>1 citron bio, en tranches<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de jus de citron<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de graines de s\u00e9same<\/li>\n\n\n\n<li>Sel<\/li>\n\n\n\n<li>Poivre<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour des lamelles de luya croustillantes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Luya Bio en Bloc ou Luya Bio Eminc\u00e9 Simply Natural<\/li>\n\n\n\n<li>30 g de farine sans gluten \/ alternativement farine de bl\u00e9 ou d'\u00e9peautre<\/li>\n\n\n\n<li>50 g de chapelure sans gluten \/ alternativement farine de pancake (non sans gluten)<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de flocons de levure<\/li>\n\n\n\n<li>75-100 ml de boisson v\u00e9g\u00e9tale au choix (par ex. boisson de soja)<\/li>\n\n\n\n<li>1 cc de thym s\u00e9ch\u00e9<\/li>\n\n\n\n<li>1 \u00bd cuill\u00e8re \u00e0 caf\u00e9 de paprika en poudre<\/li>\n\n\n\n<li>Flocons de piment (facultatif)<\/li>\n\n\n\n<li>Sel<\/li>\n\n\n\n<li>Poivre<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<h2 class=\"wp-block-heading has-headline-small-font-size\"><strong>Pr\u00e9paration<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. paner Luya<br><\/strong>La premi\u00e8re \u00e9tape consiste \u00e0 pr\u00e9parer la panure pour les lamelles de luya croustillantes. Pour cela, bien m\u00e9langer dans une assiette creuse la farine, la boisson v\u00e9g\u00e9tale, le thym, le paprika en poudre, le sel, le poivre et les flocons de piment. Il doit en r\u00e9sulter une p\u00e2te lisse. Dans une deuxi\u00e8me assiette creuse, m\u00e9langer la chapelure et les flocons de levure. Couper le Luya en Bloc en deux et tourner chaque moiti\u00e9 dans la p\u00e2te, puis paner les deux c\u00f4t\u00e9s. R\u00e9server.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. pr\u00e9parer les asperges et le citron<br><\/strong>Lavez soigneusement les asperges et le citron et coupez les extr\u00e9mit\u00e9s ligneuses des asperges. Couper le citron en tranches. Peler le gingembre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. faire revenir l'\u00e9minc\u00e9 de Luya<br><\/strong>Dans une po\u00eale, faire chauffer l'huile d'olive et faire dorer les Luya en Bloc pan\u00e9es des deux c\u00f4t\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. faire revenir les asperges<br><\/strong>Entre-temps, faire chauffer l'huile d'olive dans une autre po\u00eale. Faire suer l'ail pendant une minute. Ajouter les asperges et les tranches de citron ainsi qu'une cuill\u00e8re \u00e0 soupe de jus de citron \u00e0 l'ail dans la po\u00eale. Ajouter le gingembre et les graines de s\u00e9same, saler et poivrer. Faire revenir les asperges pendant environ 10 minutes.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. dressage<\/strong><br>Couper les luyas dor\u00e9es en lani\u00e8res. Dresser deux assiettes avec les asperges et les lamelles de luyas.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns chef-teaser has-green-bright-background-color has-background\">\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1364\" height=\"2048\" src=\"\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009.jpg\" alt=\"\" class=\"wp-image-4628\" srcset=\"https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009.jpg 1364w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-200x300.jpg 200w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-682x1024.jpg 682w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-768x1153.jpg 768w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-1023x1536.jpg 1023w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-186x280.jpg 186w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-530x796.jpg 530w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-780x1171.jpg 780w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-597x896.jpg 597w\" sizes=\"(max-width: 1364px) 100vw, 1364px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:58.3%\">\n<h2 class=\"wp-block-heading no-line-break-desktop\">Meet the chef ! <br><strong>Nicole Pfister de Alimonia<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nicole Pfister est dipl\u00f4m\u00e9e en th\u00e9rapie nutritionnelle \u00e0 Zurich. Son exp\u00e9rience dans le domaine de la sant\u00e9, sa grande passion pour la cuisine et la p\u00e2tisserie, ainsi que la gestion de ses propres intol\u00e9rances alimentaires l'ont conduite \u00e0 ce m\u00e9tier. Alimonia signifie en latin \"alimentation\" : la base de notre vie. <strong><a href=\"https:\/\/www.instagram.com\/alimonia_zh\/\">@alimonia_zh<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Zutaten F\u00fcr Zitronen-Sesam Spargel F\u00fcr knusprige Luya-Streifen Zubereitung 1. Luya panierenIm ersten Schritt wird die Panade f\u00fcr die knusprigen Luya-Streifen&#8230; <\/p>","protected":false},"featured_media":4855,"menu_order":4,"template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[],"class_list":["post-4624","recipes","type-recipes","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/luya.bio\/fr\/wp-json\/wp\/v2\/recipes\/4624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luya.bio\/fr\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/luya.bio\/fr\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":0,"href":"https:\/\/luya.bio\/fr\/wp-json\/wp\/v2\/recipes\/4624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luya.bio\/fr\/wp-json\/wp\/v2\/media\/4855"}],"wp:attachment":[{"href":"https:\/\/luya.bio\/fr\/wp-json\/wp\/v2\/media?parent=4624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luya.bio\/fr\/wp-json\/wp\/v2\/categories?post=4624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}