{"id":5938,"date":"2025-04-08T16:22:17","date_gmt":"2025-04-08T14:22:17","guid":{"rendered":"https:\/\/luya.bio\/?post_type=recipes&p=5938"},"modified":"2025-11-24T12:57:26","modified_gmt":"2025-11-24T11:57:26","slug":"luya-stroganoff","status":"publish","type":"recipes","link":"https:\/\/luya.bio\/en\/recipes\/luya-stroganoff\/","title":{"rendered":"Luya Stroganoff"},"content":{"rendered":"
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Ingredients<\/strong><\/h2>\n\n\n

For 2<\/span> servings<\/p>\n\n\n\n

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  • 1 pack Luya Organic Chunks Simply Natural <\/strong>(175 g)<\/li>\n\n\n\n
  • 1 small onion or shallot, finely chopped <\/li>\n\n\n\n
  • 200 g mushrooms <\/li>\n\n\n\n
  • 1 red chilli pepper <\/li>\n\n\n\n
  • 4 gherkins <\/li>\n\n\n\n
  • 1 dl vegetable stock <\/li>\n\n\n\n
  • 4 dl soya cream or coconut milk <\/li>\n\n\n\n
  • 1 tbsp cornstarch or flour<\/li>\n\n\n\n
  • paprika, salt, pepper <\/li>\n\n\n\n
  • Parsley to garnish <\/li>\n<\/ul>\n<\/div>\n\n\n\n
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    Preparation<\/strong><\/h2>\n\n\n\n

    1. Prepare the vegetables<\/strong>
    Finely dice the onion and slice the mushrooms. Cut the chilli peppers into cubes or strips. Finely chop the gherkins. 

    2. Fry Luya<\/strong>
    Dust the Luya lightly with cornflour or flour. Place in a hot frying pan with a little oil and fry over a medium heat until the Luya chunks are golden brown all over. Remove the roasted Luya chunks from the pan.

    3. Prepare the sauce<\/strong>
    Leave the pan on the hob, but reduce the heat, add a little oil and saut\u00e9 the diced onion for 5 minutes. The onions should be translucent but not browned. Now add the mushrooms, increase the heat slightly and saut\u00e9 for another 8 minutes. The mushrooms may take on a little colour. Then add the strips of chilli pepper and saut\u00e9 for a further 3 minutes. Then add 2 teaspoons of paprika spice. Mix 1 tablespoon of cornstarch with a little soya cream. Then add the stock, the cornstarch mixture and the soya cream and simmer for 5-10 minutes. Just before serving, add the chopped gherkins and stir again briefly.

    4. Serve<\/strong>
    Flavour the sauce, add the Luya and simmer briefly so that everything is really hot. Serve immediately and garnish with a little parsley. Serve with pasta or wholegrain rice. En Guete!<\/p>\n\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n\n
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    Meet the chef!
    Team Luya<\/strong><\/h2>\n\n\n\n

    We are the Luya team - passionate foodies with a common goal: to make the world a better and more sustainable place with every bite. We love simple, fresh and versatile inspired cuisine and want to share it with you. Become part of the Good-Food-Revolution and join us on this culinary journey!<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Ingredients Preparation 1. Prepare the vegetablesFinely dice the onion and slice the mushrooms. Dice the peppers or\u2026 <\/p>","protected":false},"featured_media":5944,"menu_order":90,"template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-5938","recipes","type-recipes","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/recipes\/5938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":0,"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/recipes\/5938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/media\/5944"}],"wp:attachment":[{"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/media?parent=5938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/categories?post=5938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}