{"id":5222,"date":"2024-09-13T19:33:38","date_gmt":"2024-09-13T17:33:38","guid":{"rendered":"https:\/\/luya.bio\/?post_type=recipes&#038;p=5222"},"modified":"2025-11-17T16:58:36","modified_gmt":"2025-11-17T15:58:36","slug":"luya-sunshine-bowl","status":"publish","type":"recipes","link":"https:\/\/luya.bio\/en\/recipes\/luya-sunshine-bowl\/","title":{"rendered":"Luya Sunshine Bowl"},"content":{"rendered":"<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n<p class='portions-text'>For <span class='value'>2<\/span> servings<\/p>\n\n\n\n<p><strong>Bowl<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g buckwheat<\/li>\n\n\n\n<li>\u00bd tsp vegetable stock<\/li>\n\n\n\n<li>200-300 g Luya Organic Chunks Savory Teriyaki<\/li>\n\n\n\n<li>4 pcs. Radishes, enjoy sliced<\/li>\n\n\n\n<li>200 g frozen peas, defrosted<\/li>\n\n\n\n<li>8 pcs. Cherry tomatoes, halved<\/li>\n\n\n\n<li>2 handfuls of young leaf lettuce<\/li>\n\n\n\n<li>175 g chickpeas (from the tin or sous-vide from Migros)<\/li>\n\n\n\n<li>1 handful of fresh blueberries<\/li>\n\n\n\n<li>Fresh mint leaves, roughly chopped<\/li>\n\n\n\n<li>30 g pine nuts (optional)<\/li>\n<\/ul>\n\n\n\n<p><strong>Lemon tahini dressing<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g coconut yoghurt or natural soya yoghurt<\/li>\n\n\n\n<li>1 tbsp tahini (sesame butter)<\/li>\n\n\n\n<li>1 tbsp olive oil<\/li>\n\n\n\n<li>2 tbsp apple cider vinegar<\/li>\n\n\n\n<li>1 organic lemon, juice and a little zest<\/li>\n\n\n\n<li>\u00bd tsp maple syrup<\/li>\n\n\n\n<li>Salt &amp; pepper<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<h2 class=\"wp-block-heading has-headline-small-font-size\"><strong>Preparation<\/strong><\/h2>\n\n\n\n<p><strong>1. Prepare the buckwheat<br><\/strong>Rinse the buckwheat thoroughly under cold water. Bring to the boil in a pan with water and \u00bd teaspoon of vegetable stock. Cook the buckwheat until cooked but still firm to the bite. Then drain off the excess water and set the buckwheat aside.<\/p>\n\n\n\n<p><strong>2. Prepare Luya Organic Chunks Savory Teriyaki<br><\/strong>Fry the Luya Organic Sliced Savory Teriyaki in a pan with a little olive oil until golden brown.<\/p>\n\n\n\n<p><strong>3. Prepare the remaining ingredients<br><\/strong>Wash the vegetables, lettuce, blueberries and mint leaves thoroughly. Rinse the chickpeas under cold water and drain well. Cut the radishes into thin slices and halve the cherry tomatoes. Roughly chop the mint leaves. Briefly toast the pine nuts in a pan without oil and set aside with the other ingredients.<\/p>\n\n\n\n<p><strong>4. Lemon tahini dressing<\/strong> <strong>prepare<\/strong><\/p>\n\n\n\n<p>For the dressing, mix all the ingredients together. Flavour with salt and pepper and season as required.<\/p>\n\n\n\n<p><strong>4. Serving<\/strong><\/p>\n\n\n\n<p>Arrange all the ingredients in two deep plates and mix with the dressing. Top with blueberries, roasted pine nuts and chopped mint. Your Luya Sunshine Bowl is ready.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns chef-teaser has-green-bright-background-color has-background\">\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1364\" height=\"2048\" src=\"\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009.jpg\" alt=\"\" class=\"wp-image-4628\" srcset=\"https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009.jpg 1364w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-200x300.jpg 200w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-682x1024.jpg 682w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-768x1153.jpg 768w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-1023x1536.jpg 1023w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-186x280.jpg 186w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-530x796.jpg 530w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-780x1171.jpg 780w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-597x896.jpg 597w\" sizes=\"auto, (max-width: 1364px) 100vw, 1364px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:58.3%\">\n<h2 class=\"wp-block-heading no-line-break-desktop\">Meet the chef! <br><strong>Nicole Pfister from Alimonia<\/strong><\/h2>\n\n\n\n<p>Nicole Pfister is a qualified nutritional therapist in Zurich. Her experience in the health sector, her great passion for cooking and baking, as well as dealing with her own food intolerances, led her to this profession. Alimonia means nutrition in Latin - the foundation of our lives. <strong><a href=\"https:\/\/www.instagram.com\/alimonia_zh\/\" target=\"_blank\" rel=\"noopener\">@alimonia_zh<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Zutaten Bowl Zitronen-Tahini-Dressing Zubereitung 1. Buchweizen zubereitenDen Buchweizen gr\u00fcndlich unter kaltem Wasser absp\u00fclen. In einem Topf mit Wasser und \u00bd&#8230; <\/p>","protected":false},"featured_media":5225,"menu_order":1,"template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-5222","recipes","type-recipes","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/recipes\/5222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":6,"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/recipes\/5222\/revisions"}],"predecessor-version":[{"id":6511,"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/recipes\/5222\/revisions\/6511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/media\/5225"}],"wp:attachment":[{"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/media?parent=5222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/categories?post=5222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}