{"id":4624,"date":"2024-04-11T10:10:07","date_gmt":"2024-04-11T08:10:07","guid":{"rendered":"https:\/\/luya.bio\/?post_type=recipes&#038;p=4624"},"modified":"2025-11-24T12:04:37","modified_gmt":"2025-11-24T11:04:37","slug":"lemon-sesame-asparagus-with-crispy-luya","status":"publish","type":"recipes","link":"https:\/\/luya.bio\/en\/recipes\/zitronen-sesam-spargel-mit-knusprigem-luya\/","title":{"rendered":"Lemon and sesame asparagus with crispy Luya"},"content":{"rendered":"<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n<p class='portions-text'>For <span class='value'>2<\/span> servings<\/p>\n\n\n\n<p><strong>For lemon and sesame asparagus<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 bunch of organic green asparagus<\/li>\n\n\n\n<li>1 clove of garlic, pressed<\/li>\n\n\n\n<li>1 cm fresh ginger, grated<\/li>\n\n\n\n<li>1 organic lemon, sliced<\/li>\n\n\n\n<li>1 tbsp lemon juice<\/li>\n\n\n\n<li>1 tbsp sesame seeds<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Pepper<br><\/li>\n<\/ul>\n\n\n\n<p><strong>For crispy Luya strips<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Luya Organic en Bloc or Luya Organic Chunks Simply Natural<\/li>\n\n\n\n<li>30 g gluten-free flour \/ alternatively wheat or spelt flour<\/li>\n\n\n\n<li>50 g gluten-free breadcrumbs \/ alternatively panko flour (not gluten-free)<\/li>\n\n\n\n<li>2 tbsp yeast flakes<\/li>\n\n\n\n<li>75-100 ml plant-based drink of your choice (e.g. soya drink)<\/li>\n\n\n\n<li>1 tsp thyme, dried<\/li>\n\n\n\n<li>1 \u00bd tsp paprika powder<\/li>\n\n\n\n<li>Chilli flakes (optional)<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Pepper<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<h2 class=\"wp-block-heading has-headline-small-font-size\"><strong>Preparation<\/strong><\/h2>\n\n\n\n<p><strong>1. Bread the Luya<br><\/strong>The first step is to prepare the breading for the crispy Luya strips. To do this, mix the flour, vegetable drink, thyme, paprika powder, salt, pepper and chilli flakes well in a deep bowl. The mixture should be smooth. Mix the breadcrumbs and yeast flakes in a second deep dish. Cut the Luya en Bloc in half and dredge each half first in the batter, then coat on both sides. Set aside.<\/p>\n\n\n\n<p><strong>2. Prepare the asparagus and lemon<br><\/strong>Wash the asparagus and lemon thoroughly and cut off the woody ends. Cut the lemon into slices. Peel the ginger.<\/p>\n\n\n\n<p><strong>3. Fry Luya<br><\/strong>Heat the olive oil in a pan and fry the breaded Luya en Bloc on both sides until golden brown.<\/p>\n\n\n\n<p><strong>4. Saut\u00e9 the asparagus<br><\/strong>In the meantime, heat the olive oil in another pan. Saut\u00e9 the garlic for a minute. Add the asparagus, lemon slices and 1 tbsp lemon juice to the garlic in the pan. Add the ginger and sesame seeds and season with salt and pepper. Saut\u00e9 the asparagus for approx. 10 minutes.  <\/p>\n\n\n\n<p><strong>5. Serving<\/strong><br>Cut the golden-brown fried Luya into strips. Arrange two plates with asparagus and Luya strips.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns chef-teaser has-green-bright-background-color has-background\">\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1364\" height=\"2048\" src=\"\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009.jpg\" alt=\"\" class=\"wp-image-4628\" srcset=\"https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009.jpg 1364w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-200x300.jpg 200w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-682x1024.jpg 682w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-768x1153.jpg 768w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-1023x1536.jpg 1023w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-186x280.jpg 186w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-530x796.jpg 530w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-780x1171.jpg 780w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/04\/luya.bio-IMG-20201213-WA0009-597x896.jpg 597w\" sizes=\"auto, (max-width: 1364px) 100vw, 1364px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:58.3%\">\n<h2 class=\"wp-block-heading no-line-break-desktop\">Meet the chef! <br><strong>Nicole Pfister from Alimonia<\/strong><\/h2>\n\n\n\n<p>Nicole Pfister is a qualified nutritional therapist in Zurich. Her experience in the health sector, her great passion for cooking and baking, as well as dealing with her own food intolerances, led her to this profession. Alimonia means nutrition in Latin: the foundation of our lives. <strong><a href=\"https:\/\/www.instagram.com\/alimonia_zh\/\" target=\"_blank\" rel=\"noopener\">@alimonia_zh<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Zutaten F\u00fcr Zitronen-Sesam Spargel F\u00fcr knusprige Luya-Streifen Zubereitung 1. Luya panierenIm ersten Schritt wird die Panade f\u00fcr die knusprigen Luya-Streifen&#8230; <\/p>","protected":false},"featured_media":4855,"menu_order":4,"template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-4624","recipes","type-recipes","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/recipes\/4624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":26,"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/recipes\/4624\/revisions"}],"predecessor-version":[{"id":6527,"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/recipes\/4624\/revisions\/6527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/media\/4855"}],"wp:attachment":[{"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/media?parent=4624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/categories?post=4624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}