{"id":3222,"date":"2024-02-01T11:47:57","date_gmt":"2024-02-01T10:47:57","guid":{"rendered":"https:\/\/luya.bio\/?post_type=recipes&#038;p=3222"},"modified":"2025-11-24T13:04:28","modified_gmt":"2025-11-24T12:04:28","slug":"winter-buddhabowl","status":"publish","type":"recipes","link":"https:\/\/luya.bio\/en\/recipes\/winter-buddhabowl\/","title":{"rendered":"Winter Buddha Bowl"},"content":{"rendered":"<div class=\"wp-block-columns\">\n<div class=\"wp-block-column ingridients\">\n<h2 class=\"wp-block-heading has-headline-small-font-size\"><strong>Ingredients<\/strong><\/h2>\n\n\n<p class='portions-text'>For <span class='value'>2<\/span> servings<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pack <strong>Luya Organic Chunks Simply Natural <\/strong>(175 g)<\/li>\n\n\n\n<li>1 small fennel<\/li>\n\n\n\n<li>2 carrots<\/li>\n\n\n\n<li>2-3 kale leaves<\/li>\n\n\n\n<li>150g quinoa, cooked<\/li>\n\n\n\n<li>Juice of two lemons<\/li>\n\n\n\n<li>1 tsp sesame oil<\/li>\n\n\n\n<li>1 tsp soy sauce<\/li>\n\n\n\n<li>1\/2 tsp smoked chilli powder<\/li>\n\n\n\n<li>1 tsp yeast flakes (nutritional yeast)<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Olive oil<\/li>\n<\/ul>\n\n\n\n<p><strong>For the marinade:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tsp maple syrup<\/li>\n\n\n\n<li>2 tsp soy sauce<\/li>\n\n\n\n<li>1 tsp miso<\/li>\n\n\n\n<li>1\/2 tsp chilli powder<\/li>\n\n\n\n<li>Sesame seeds<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<h2 class=\"wp-block-heading has-headline-small-font-size\"><strong>Preparation<\/strong><\/h2>\n\n\n\n<p><strong>1. Prepare vegetables<br><\/strong>Peel and chop the carrots. Then mix with olive oil, yeast flakes, salt and smoked chilli powder. Bake in the oven at 200 \u00b0C for 10-15 minutes until golden. Finely slice the fennel and season with lemon juice and salt. Remove the stalks from the kale and chop the leaves thinly, then season with sesame oil, soya sauce and lemon. Marinate the kale until it is coated with the sauce.<\/p>\n\n\n\n<p><strong>2. Marinade<br><\/strong>Mix all the marinade ingredients well. Marinate the Luya chunks and then turn in the sesame seeds until each piece is covered. Keep the rest of the sauce for the Buddha bowl.<\/p>\n\n\n\n<p><strong>3. Fry Luya<br><\/strong>Fry in the pan over a medium heat for 5-6 minutes.<\/p>\n\n\n\n<p><strong>4. Serve<br><\/strong>Add the cooked quinoa to each bowl as a base, arrange the vegetables and Luya on top and garnish your Buddha bowl with sesame seeds, the remaining sauce and coriander. Enjoy!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns chef-teaser has-green-bright-background-color has-background\">\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"\/wp-content\/uploads\/2024\/02\/luya.bio-IMG-ToskaOlivi-Portrait-Zugeschnitten.jpg\" alt=\"\" class=\"wp-image-3231\" srcset=\"https:\/\/luya.bio\/wp-content\/uploads\/2024\/02\/luya.bio-IMG-ToskaOlivi-Portrait-Zugeschnitten.jpg 800w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/02\/luya.bio-IMG-ToskaOlivi-Portrait-Zugeschnitten-780x780.jpg 780w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/02\/luya.bio-IMG-ToskaOlivi-Portrait-Zugeschnitten-100x100.jpg 100w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/02\/luya.bio-IMG-ToskaOlivi-Portrait-Zugeschnitten-597x597.jpg 597w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/02\/luya.bio-IMG-ToskaOlivi-Portrait-Zugeschnitten-300x300.jpg 300w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/02\/luya.bio-IMG-ToskaOlivi-Portrait-Zugeschnitten-150x150.jpg 150w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/02\/luya.bio-IMG-ToskaOlivi-Portrait-Zugeschnitten-768x768.jpg 768w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/02\/luya.bio-IMG-ToskaOlivi-Portrait-Zugeschnitten-280x280.jpg 280w, https:\/\/luya.bio\/wp-content\/uploads\/2024\/02\/luya.bio-IMG-ToskaOlivi-Portrait-Zugeschnitten-530x530.jpg 530w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:58.3%\">\n<h2 class=\"wp-block-heading no-line-break-desktop\">Meet the chef! <br><strong>Tosca Olivi<\/strong><\/h2>\n\n\n\n<p>Tosca Olivi is a Swiss culinary artist and pioneer in the world of simple and delicious plant-based cuisine. Her passion for creating accessible vegan recipes shines not only in her recipes, but also in her inspiring content. With captivating photography and videos, Tosca inspires a growing community to embrace a flavourful, plant-based lifestyle. <a href=\"https:\/\/instagram.com\/cheftosca\" target=\"_blank\" rel=\"noopener\"><strong>@cheftosca<\/strong><\/a><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Zutaten F\u00fcr die Marinade: Zubereitung 1. Gem\u00fcse zubereitenKarotten sch\u00e4len und schneiden. Dann mit Oliven\u00f6l, Hefeflocken, Salz und ger\u00e4uchertem Chilipulver vermischen&#8230;. <\/p>","protected":false},"featured_media":3223,"menu_order":99,"template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-3222","recipes","type-recipes","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/recipes\/3222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":28,"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/recipes\/3222\/revisions"}],"predecessor-version":[{"id":6537,"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/recipes\/3222\/revisions\/6537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/media\/3223"}],"wp:attachment":[{"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/media?parent=3222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luya.bio\/en\/wp-json\/wp\/v2\/categories?post=3222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}